The next Saturday morning workshop will be held at Brilley Village Hall, Sat 3rd March, 930-1230. There will be a break with yogi tea and snacks and the pace of the morning will be as relaxed or challenging as you wish to take it. It will be suitable for all, including beginners and pregnant women.

The morning will focus on stress release and management, through yoga, silent and mantra meditation and guided relaxation, as well as offering specific yogic tools for maintaining balance and staying calm and connected in times of stress.

If you would like to book your place in advance please email me and send £15 to Beech Grove House, Kington HR5 3RH, or bring the money to a class, by the 25th Feb. If you wish to pay on the day the morning will be £18.

If you have any questions please do not hesitate to call me any time. 

love, light & peace

Georgie

Yoga / Meditation / Doula pregnancy, birth & post-natal support / Breastfeeding support / Therapeutic Creative Arts for Healing

Kundalini Yoga helps you to live life joyfully, consciously and peacefully, with open arms and a forgiving heart

www.healingspirits.co.uk